Showing posts with label movement. Show all posts
Showing posts with label movement. Show all posts

Monday, August 31, 2009

5 tips for avoiding the biggest mistakes parents make in the first 2 years.

Making the right choices for your baby's safety and proper
development is the first priority of nearly all parents. However,
there is so much conflicting advice out there, and so many
different philosophies on how to raise your children, it can be
very overwhelming. Many parents find themselves just winging
it as they face the small day-to-day decisions, and that is
where some of the biggest mistakes can be made. Here are a
few common mistakes that parents often make, so you can
watch out for them.

1. Too much T.V.
I used to be a great fan of the "Baby Einstein" videos, and
generally scoffed at the idea that a little T.V. now and then
could be harmful to babies. After all, T.V. today is much
different than it was when I was a kid, the educational aspects
seemed to outweigh the idea that T.V. could be harmful. That
was before the latest study came out showing that babies who
were exposed to T.V. on a regular basis during their first year
displayed a significant developmental delay in many areas.
Most notably, their social development was affected. I have
seen myself the positive effects on a borderline-autistic toddler
who had T.V. removed from his routine. The social skills
flourished and the delays in his gross motor coordination also
dissipated. I highly caution parents against falling into this bad
habit, the effects on your baby are likely to be negative and any
potential positive benefits are generally over estimated or
non-existent.

2. Weening too early.
This is a difficult one, because there are often reasons both
personal and physical why a mother must help her baby ween
early. However, whether your baby is breast fed or bottle fed and
whether she eats breast milk or formula, most of her nutrition is
going to come in fluid form for the greater part of the first 2
years. Even after she is consuming three or more regular meals a
day, a baby's digestive tract is not strong enough to break down
many foods. Even when you puree table foods, they will only yield
a fraction of their potential nutrients to an immature digestive
system. I recommend that parents always feed their baby a bottle
first and then top off with the solid foods, instead of allowing
your little munchkin to fill up on indigestible roughage before
trying to squeeze a little nutritious breast milk or formula in
afterwards.

3. Unsafe teething toys.
A baby will chew on anything. From a pinky to a pencil, everything
is fun for him to munch on. But there are many common things
that a parent might want to think twice about before allowing in
their baby's mouth. The number one things ironically, are fingers,
yours, or other peoples, especially children's. Hands go
everywhere, they touch everything, and they get washed way too
rarely. Make a habit of asking visitors to your home to wash their
hands as they enter, and be sure to always wash your own hands
when you get home. Carrying a bottle of hand sanitizer with you
is another good tool for keeping yourself baby-ready. Another
terrible chew toy is a key ring. Keys are filthy. They have many
crevices where germs can hide, and no one ever washes them.
However, babies love to chew on the cool metal and shake them
to hear the jingling they make. I highly recommend using a
sterling silver multiple-ring teething ring in the place of a key
ring. Watches, necklaces and other jewelry are also terrible choices
for teething toys. Jewelry, even if it is well-made, is rarely made
strong enough to hold up to the drooling, shaking and chewing
abuse that a baby can put it through. Besides the risk of illness
from the types of germs that might be hiding in the crevices of
your jewelry, the main risk is that your jewelry might come apart
and become an immediate choking hazard. Beaded necklaces are
at an especially high risk for this problem.

4. Too little sunshine.
From the moment your little butter cup takes her first stroll
outside you will probably find that you have suddenly become
hyper-aware of the amount of sun exposure she gets. Though
many pediatricians do not recommend sunscreen for infants,
others prescribe the liberal application of sunscreen from the
first month on. Many parents end up covering their babies from
stem to stern with layers of cloth and sunscreen any time they
might encounter a drop of unfiltered sunlight. The problem with
this is that the best source for vitamin D is from sunlight and
vitamin D is a wonderful mood booster and sleep regulator. As
babies become more and more shielded from the sun, reports of
sleep problems continue to rise exponentially. While you do want
to avoid burns at all cost, gentle exposure to indirect sunlight is
wonderful for your little sun bunny. Practice moderation, and use
common sense, but do regularly give your baby a dose of the
sweet warmth of natural light. You'll both sleep better, and feel
better.

5. Not enough rough-housing.
While, like anything, physical play can be taken to the
extreme, regular tossing, swinging and rolling of your baby
after 2 months has enormous benefits. While your baby is
becoming aware of his position in relation to the world he
will also be developing his sense of balance and a rudimentary
grasp of general physics principles. Of course this can also be
called becoming sturdy, but whatever you call it, it is an
important part of physical development. Fathers are generally
very good at engaging in this type of play, but mothers and
other caretakers can do it just as well. I recommend that this
type of play be done over soft surfaces, like carpets and
blankets, and that the delicate nature of your baby's joints be
considered. But as long as you are safe, this type of fun is
healthy and very beneficial to your little gymnast.

One mistake that I don't have an answer for is the tendency of parents
to beat up on themselves for every mistake that they make. Give
yourself a break, and try not to let every little thing that you wish you
had done differently keep you up at night. Parents today are some of
the most well educated and responsible people ever to raise babies in
this world. By all means, educate yourself, and do the best you can, but
always remember that babies are resiliant and as long as you are giving
them love and doing your best, they will probably be okay. If you have
found these tips helpful, please forward them to any new or expecting
parents you know. Questions, comments and suggestions are always
welcome. Happy parenting!

Wednesday, June 10, 2009

5 tips to help relieve your baby's constipation

Within days of becoming a new parent, one of your very favorite topics will be...poop. Suddenly one of the most fascinating topics in the world is your baby's bowel movements. So naturally, when your baby has constipation, finding a way to relieve it is a top priority. Unlike adults, babies cannot simply eat more fiber to help their bowel movements be more regular and comfortable, they rely on us to provide constipation relief. Of course, it is important to be sure that your baby is indeed having constipation before you try to treat it. Babies, especially breastfed babies, can sometimes go up to 3 or 4 days between bowel movements, simply because they are metabolizing nearly all of their feedings.

One dangerous symptom which is sometimes confused with infant constipation (or that goes unnoticed because of focusing to closely on a baby's constipation), is having a sharp drop in the number of wet diapers per day. This could be a symptom of a serious condition and you should consult your pediatrician if you notice your baby producing significantly fewer wet diapers. Some signs to look for to be sure that your baby is constipated are: absence of bowel movements for more than 3 or 4 days, reduced appetite, trouble sleeping, slightly bloated abdomen, grunting and straining interrupted by high-pitched cries, and very smelly gas. Here are a few home-remedies for helping your baby get things moving down below.

1. A small amount of diluted fruit juice.
This should be given in addition to your baby's regular feedings, it should not replace any of them. Try mixing 1/2 ounce of juice with 1/2 ounce water, and offering it to your baby 3 to 4 times a day between feedings. Do not sweeten the juice, the sugar will not help with your baby's constipation and could upset her digestion. A popular choice of juice is prune juice, however, I have found that many fruit juices are just as effective. I prefer to use apple juice or pear juice, though you could also try grape juice or blueberry juice, I would recommend staying away from stone-fruit juices such as apricot or peach, and also acidic fruits such as orange, grapefruit, kiwi, pineapple and nearly all berries, because they can irritate your baby's sensitive stomach, and they are higher allergen risks.

2. Use the "bicycle legs" baby massage motion.
In a warm room, lay your naked little nummy-toed koala on a soft clean changing pad, with a cloth diaper under his rump, and another one draped between his legs and over his behind, but none secured over his whole bottom. Then take those chubby, yummy feet in your hands and slowly push your baby's right knee toward his right shoulder. When your baby's knee cannot comfortably go any further, raise his foot slightly and pull his leg toward you, slowly straightening it. As you straighten his right leg, begin pushing his left knee toward his left shoulder. If you are doing this correctly it should appear that your baby is very slowly peddling an invisible bicycle. His hind-end should be slightly raised off of the cloth diaper and gently leaning right-to-left then left-to-right as you continue the motions. The reason your baby has no diaper on is to encourage the natural expulsion of the waste that has been stopping him up, so that diaper draped between his legs is very important, you don't want him painting the walls (or you) a new shade of green.

3. Offer your baby small amounts of very weak peppermint tea.
Heat a pot of water till it is comfortably warm, not boiling. Then and pour a cup, and dunk a peppermint tea bag into the water about 5 times. Now pour one ounce of this water into a bottle and offer it to your baby in addition to regular feedings. The most important element of this solution is the water. Water is one of natures fastest and most effective ways to stimulate proper bowel function. The peppermint is soothing to your baby's stomach, and can help to ease digestion, which will help keep things in your baby's bowels moving along smoothly. If this doesn't produce any results you could try to substitute a bag of white tea for the peppermint. Caffeine won't help your little wiggle-worm sleep, but it does make a great diuretic. You should only use white tea as a last resort, since caffeine can be hard on a baby's sensitive system. Chamomile is another herbal tea that has a calming effect on tissue and the nervous system. If you don't have peppermint tea, it would be a good safe substitute. Use the same brewing instructions as given for the peppermint tea. Also, warm water by itself is quite often effective in relieving constipation.

4. Give your baby a warm bath.
Warm water isn't just effective on your baby's insides. When your baby is uncomfortable from the symptoms of constipation, a nice soak in a warm aromatic bath can be very soothing. Being uncomfortable because of the gas caused by a dense stool is part of what causes the muscle tightness that exacerbates infant constipation. If you can relax your baby's stomach muscles, while soothing the pain of excess gas it should help ease the passing of the bowel movement. I recommend adding a chamomile teabag to your baby's bathwater, the smell is soothing, and can assist in the achieving the desired level of relaxation.

5. Take your baby's rectal temperature.
If you are unsure of how to do this, ask your pediatrician for detailed instructions. As one of my son's nurses explained it to me, when your baby feels pressure down there, it reminds him where to push. So instead of straining and tensing all of his muscles without being sure which ones will help relieve the discomfort, your baby can focus on one area. I have heard parents describe using a q-tip with a small amount of Aquaphor on it to place pressure on the opening of their baby's rectum, but I have not had this recommended to me by a medical professional, nor have I tried it myself. Since I am comfortable and confident with taking my son's temperature rectally, I used this method with great success several times. As with any physical assistance in regards to constipation, it is important not to use this type of assistance too often as there is a danger of your baby becoming reliant on your assistance. This type of technique should only be used when all other suggestions have been tried first.

If these suggestions do not help get the ball rolling, your pediatrician can recommend more extreme measures. However, I do think that these tips will most likely get your little diaper-soiling-factory up and running again (one more of my favorite home remedies for infant constipation can be found here). Keep in mind that while your baby is experiencing constipation, the physical and emotional symptoms of distress may get you a little tense as well. Be sure to get plenty of fiber in your own diet, and you'll feel better and have more energy to deal well with your baby's discomfort. If you have found these tips to be helpful, please pass them on to any new or expecting parents you might know. As always, questions and comments are welcome. Happy parenting!